Exercise gives you lots of health benefits, but some times starting is the hardest part.
Exercising regularly can improve your mood, reduce feelings of anxiety and depression and can increase your energy levels..
Exercising is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and a healthy weight, reducing the risk of chronic disease.
Moderate exercise can provide antioxidant protection and promote blood flow and delay signs of ageing. It can help you sleep better and feel more energised during the day.
Here are some of the best blogs from 2019, that can help get you started, keep you motivated or just help to educate you on your journey.
A fitness website for nerds and average Joes. Helping you lose weight, get stronger and live better.
Nerd Fitness is a full-time team of 25 supportive nerds (and a massive worldwide community) that is home to some of the best health and fitness advice in the galaxy since 2009:
- Their Online Coaching Program kicks ass: 16 credentialed trainers (who also happen to be huge nerds) create custom workout programs and nutritional advice for busy people like you, all handled through an easy to use mobile app.
- They have a private community with at-home workouts and do occasional in-person events like Camp Nerd Fitness.
What IS Nerd Fitness?
Nerd Fitness was founded by Steve Kamb in 2009 as a simple blog and have been publishing 1-2 articles per week ever since.He is also the best-selling author of “Level Up Your Life”. He started this community because I wanted to provide a fun place for nerds to learn about health and fitness, chat about gaming and comics, and live better lives.
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA.
She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.
The magic all began when Cassey started breaking the rules. Fusing pop music together with her classical Pilates routines, the way Cassey melded the music to the mat was unlike anything the industry had seen before. Students began to crave her innovative choreography because it brought the fun back into working out! She decided to call it POP Pilates®.
Tone It Up is a community of women, inspiring and supporting one another to live the life of your dreams; fit, healthy, and happy!
Women in search of a community of other strong women who offer support and motivation will find it here. High-energy co-founders Karena and Katrina have created a place of positivity with daily workouts on the Tone It Up app, a nutrition plan and recipes, weekly schedule, general fitness information, and tips for getting started in this sisterhood.